Lose Water Weight Fast With These Tips
Trying to fit into a dress for a wedding in two weeks is one of the many reasons why a person wants to lose water weight. Maybe you are just feeling uncomfortable and puffy. In either case, there are tips that can help you to lose water weight quickly.
First and foremost, you need to be sure you are drinking plenty of water. When your body is dehydrated, it feels the need to hold onto every drop. Diuretics can help to flush out the excess water. These can be herbs, drugs, foods and beverages. But water is the best diuretic on earth.
If you do not enjoy the taste of water, add some fresh lemon or come cranberry juice for taste. These have the added bonus of being diuretics as well. For your body, not drinking water is no different than not putting gas in a car. It needs it to perform. If you do use cranberry juice, choose the unsweetened variety so you are not putting unnecessary sugar in your body.
Always make sure that you have water with you wherever you go. If you work in an office, always have a bottle that you can refill throughout the day. Be sure to sip your water regularly, instead of gulping it. This will help to flush your body at a cellular level.
The next thing you need to ensure is that your consumption of salt is not too high. Excess sodium will make your body retain water. Check the ingredients of any packaged foods that you eat, as these will often have a high level of sodium. Soft drinks can be among the worst for added sodium, so your diet soda may actually be adding to your weight problem.
Insufficient potassium also causes an imbalance in the body that leads to water retention. Include potassium rich foods such as bananas and tomatoes in your diet. Be sure you are getting enough protein, as low levels of this can cause a water-retaining imbalance as well.
Check with your doctor if you are taking any medications to find out if retaining water is one of the possible side effects. If so, you may want to consider herbal diuretics if the doctor cannot switch you to a different type of drug. An herbal diuretic should help to avoid possible side effects from additional drugs.
There are foods that have a diuretic effect as well. These include asparagus, watermelon, oats, lettuce, cucumbers, cabbage and carrots, to name a few. Drinks that can help include teas such as fennel, dandelion, juniper berry and green. Cranberry juice is also a diuretic however, as mentioned prior, this is best with no sugar added. It can be a bit difficult to drink this way, so you may want to dilute it with water.
Include an exercise program in your weekly routine. Exercise makes your whole body function better. The sweating and the improvement in respiration will add too your water weight loss. And, of course, you will probably be losing other kinds of weight as well.
If these suggestions do not help you to lose water weight, you should check with your doctor. Water retention can be a result of a medical condition. For most people, though, these tips should be sufficient to achieve rapid results in water weight loss.
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