Know Your Weight Loss Weaknesses
I can tell you right now that my biggest weakness when it comes to weight loss is my craving for sweets.
I have been know to eat a dozen home made cookies even when I wasn’t hungry. I have also eaten entire bags of black liquorish before I knew they were gone.
One of my biggest problems is the craving for something sweet after every meal. I have found that if I eat some salted peanuts after a meal this helps with this craving.
So what do I do about this problem? I’ll be real honest here sometimes I fail the test and give into my cravings.
The thing I don’t do is beat myself up so bad that I quit my plan. If you slip a little, just start again tomorrow and try to do better.
The fact that you know and admitted you have a problem that needs working on, is half the battle.
Don’t give up and do better tomorrow. Like I said before, you can’t do anything about yesterday, but you can change the here and now.
Also take a look at my post on Lifestyle Changes and my new article on EzineArticles called What is the Difference Between Lifestyle Changes and Diets?
Tags: Lose Weight
